Ingredients

SAF Instant Yeast

390 cal/100g

Safflower Oil

800 cal/100g

Salsify, (vegetable oyster), raw

82 cal/100g

Salsify, cooked, boiled, drained, with salt

68 cal/100g

Salsify, cooked, boiled, drained, without salt

68 cal/100g

Salt

Salt, table

0 cal/100g

Salt, table, iodized

Sandwich spread, meatless

149 cal/100g

Sapodilla, raw

83 cal/100g

Sapote, mamey, raw

124 cal/100g

Sauerkraut, canned, solids and liquids

19 cal/100g

Sausage, meatless

255 cal/100g

Seasoning mix, dry, chili, original

335 cal/100g

Seasoning mix, dry, sazon, coriander & annatto

0 cal/100g

Seasoning mix, dry, taco, original

322 cal/100g

Seaweed, agar, dried

306 cal/100g

Seaweed, agar, raw

26 cal/100g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

259 cal/100g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

31 cal/100g

Seaweed, irishmoss, raw

49 cal/100g

Seaweed, kelp, raw

43 cal/100g

Seaweed, laver, raw

35 cal/100g

Seaweed, spirulina, dried

290 cal/100g

Seaweed, spirulina, raw

26 cal/100g

Seaweed, wakame, raw

45 cal/100g

Seeds, breadfruit seeds, boiled

168 cal/100g

Seeds, breadfruit seeds, raw

191 cal/100g

Seeds, breadfruit seeds, roasted

207 cal/100g

Seeds, breadnut tree seeds, dried

367 cal/100g

Seeds, breadnut tree seeds, raw

217 cal/100g

Seeds, chia seeds, dried

486 cal/100g

Seeds, cottonseed flour, low fat (glandless)

332 cal/100g

Seeds, cottonseed flour, partially defatted (glandless)

359 cal/100g

Seeds, cottonseed kernels, roasted (glandless)

506 cal/100g

Seeds, cottonseed meal, partially defatted (glandless)

367 cal/100g

Seeds, flaxseed

534 cal/100g

Seeds, flaxseed (max in magnesium, manganese, Omega 3)

534 cal/100g

Seeds, hemp seed, hulled

553 cal/100g

Seeds, lotus seeds, dried

332 cal/100g

Seeds, lotus seeds, raw

89 cal/100g

Seeds, pumpkin and squash seed kernels, dried

559 cal/100g

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal/100g

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal/100g

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446 cal/100g

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal/100g

Seeds, pumpkin and squash seeds, whole, roasted, without salt (max in zinc, second in several things)

446 cal/100g

Seeds, pumpkin seeds (pepitas), raw

Seeds, safflower seed kernels, dried

517 cal/100g

Seeds, safflower seed meal, partially defatted

342 cal/100g

Seeds, sesame butter, paste

586 cal/100g

Seeds, sesame butter, tahini, from raw and stone ground kernels

570 cal/100g

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 cal/100g

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 cal/100g

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal/100g

Seeds, sesame flour, high-fat

526 cal/100g

Seeds, sesame flour, low-fat

333 cal/100g

Seeds, sesame flour, partially defatted

382 cal/100g

Seeds, sesame meal, partially defatted

567 cal/100g

Seeds, sesame seed kernels, dried (decorticated)

631 cal/100g

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

567 cal/100g

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567 cal/100g

Seeds, sesame seeds, whole, dried

573 cal/100g

Seeds, sesame seeds, whole, roasted and toasted

565 cal/100g

Seeds, sisymbrium sp. seeds, whole, dried

318 cal/100g

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

617 cal/100g

Seeds, sunflower seed butter, without salt

617 cal/100g

Seeds, sunflower seed flour, partially defatted

326 cal/100g

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

546 cal/100g

Seeds, sunflower seed kernels, dried

584 cal/100g

Seeds, sunflower seed kernels, dried (max in phosphorous, selenium, copper, Vitman E, sulfur, Omega 6)

584 cal/100g

Seeds, sunflower seed kernels, dry roasted, with salt added

612 cal/100g

Seeds, sunflower seed kernels, dry roasted, without salt

582 cal/100g

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal/100g

Seeds, sunflower seed kernels, oil roasted, without salt

592 cal/100g

Seeds, sunflower seed kernels, toasted, with salt added

619 cal/100g

Seeds, sunflower seed kernels, toasted, without salt

619 cal/100g

Seeds, sunflower seed, kernel, raw

Seeds, watermelon seed kernels, dried

557 cal/100g

Semolina, enriched

360 cal/100g

Semolina, unenriched

360 cal/100g

Sesame butter, creamy

Sesbania flower, cooked, steamed, with salt

21 cal/100g

Sesbania flower, cooked, steamed, without salt

22 cal/100g

Sesbania flower, raw

27 cal/100g

Shallots, bulb, peeled, root removed, raw

Shallots, freeze-dried

348 cal/100g

Shallots, raw

72 cal/100g

Sharwood's Mango Chutney

250 cal/100g

SILK Banana-Strawberry soy yogurt

88 cal/100g

SILK Black Cherry soy yogurt

88 cal/100g

SILK Blueberry soy yogurt

88 cal/100g

SILK Chai, soymilk

53 cal/100g

SILK Chocolate, soymilk

58 cal/100g

SILK Coffee, soymilk

62 cal/100g

SILK French Vanilla Creamer

133 cal/100g

SILK Hazelnut Creamer

133 cal/100g

SILK Key Lime soy yogurt

88 cal/100g

SILK Light Chocolate, soymilk

49 cal/100g

SILK Light Plain, soymilk

29 cal/100g

SILK Light Vanilla, soymilk

33 cal/100g

SILK Mocha, soymilk

58 cal/100g

SILK Nog, soymilk

74 cal/100g

SILK Original Creamer

100 cal/100g

SILK Peach soy yogurt

94 cal/100g

SILK Plain soy yogurt

66 cal/100g

SILK Plain, soymilk

41 cal/100g

SILK Plus Fiber, soymilk

41 cal/100g

SILK Plus for Bone Health, soymilk

41 cal/100g

SILK Plus Omega-3 DHA, soymilk

45 cal/100g

SILK Raspberry soy yogurt

88 cal/100g

SILK Strawberry soy yogurt

94 cal/100g

SILK Unsweetened, soymilk

33 cal/100g

SILK Vanilla soy yogurt (family size)

79 cal/100g

SILK Vanilla soy yogurt (single serving size)

88 cal/100g

SILK Vanilla, soymilk

41 cal/100g

SILK Very Vanilla, soymilk

53 cal/100g

Solaray Copper 2mg

Sorghum bran, white, unenriched, dry, raw

Sorghum flour, refined, unenriched

357 cal/100g

Sorghum flour, white, pearled, unenriched, dry, raw

Sorghum flour, whole-grain

359 cal/100g

Sorghum grain

329 cal/100g

Sorghum grain, white, pearled, unenriched, dry, raw

Sorghum, whole grain, white, dry, raw

Source Naturals Manganese

Soursop, raw

66 cal/100g

Soy flour, defatted

327 cal/100g

Soy flour, full-fat, raw

434 cal/100g

Soy flour, full-fat, roasted

439 cal/100g

Soy flour, low-fat

372 cal/100g

Soy meal, defatted, raw

337 cal/100g

Soy milk, sweetened, plain, refrigerated

Soy milk, unsweetened, plain, shelf stable

Soy protein concentrate, produced by acid wash

328 cal/100g

Soy protein concentrate, produced by alcohol extraction

328 cal/100g

Soy protein isolate

335 cal/100g

Soy protein isolate, potassium type

321 cal/100g

Soy sauce made from hydrolyzed vegetable protein

60 cal/100g

Soy sauce made from soy (tamari)

60 cal/100g

Soy sauce made from soy and wheat (shoyu)

53 cal/100g

Soy sauce made from soy and wheat (shoyu), low sodium

57 cal/100g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal/100g

Soybean, curd cheese

151 cal/100g

Soybeans, green, cooked, boiled, drained, with salt

141 cal/100g

Soybeans, green, cooked, boiled, drained, without salt

141 cal/100g

Soybeans, green, raw

147 cal/100g

Soybeans, mature cooked, boiled, without salt

172 cal/100g

Soybeans, mature seeds, cooked, boiled, with salt

172 cal/100g

Soybeans, mature seeds, dry roasted

449 cal/100g

Soybeans, mature seeds, raw

446 cal/100g

Soybeans, mature seeds, roasted, no salt added

469 cal/100g

Soybeans, mature seeds, roasted, salted

469 cal/100g

Soybeans, mature seeds, sprouted, cooked, steamed

81 cal/100g

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 cal/100g

Soybeans, mature seeds, sprouted, cooked, stir-fried

125 cal/100g

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

125 cal/100g

Soybeans, mature seeds, sprouted, raw

122 cal/100g

Soymilk (All flavors), enhanced

45 cal/100g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

43 cal/100g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

28 cal/100g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

33 cal/100g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

47 cal/100g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

44 cal/100g

Soymilk, chocolate, unfortified

63 cal/100g

Soymilk, chocolate, with added calcium, vitamins A and D

63 cal/100g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

34 cal/100g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

30 cal/100g

Soymilk, original and vanilla, unfortified

54 cal/100g

Soymilk, original and vanilla, with added calcium, vitamins A and D

43 cal/100g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal/100g

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

374 cal/100g

Spaghetti, spinach, cooked

130 cal/100g

Spaghetti, spinach, dry

372 cal/100g

Spearmint, dried

285 cal/100g

Spearmint, fresh

44 cal/100g

Spelt, cooked

127 cal/100g

Spelt, uncooked

338 cal/100g

Spice Hunter Spicy Chili Seasoning

357 cal/100g

Spice Hunters Smoked Paprika

282 cal/100g

Spices, allspice, ground

263 cal/100g

Spices, anise seed

337 cal/100g

Spices, basil, dried

233 cal/100g

Spices, bay leaf

313 cal/100g

Spices, caraway seed

333 cal/100g

Spices, cardamom

311 cal/100g

Spices, celery seed

392 cal/100g

Spices, chervil, dried

237 cal/100g

Spices, chili powder

282 cal/100g

Spices, cinnamon, ground

247 cal/100g

Spices, cloves, ground

274 cal/100g

Spices, coriander leaf, dried

279 cal/100g

Spices, coriander seed

298 cal/100g

Spices, cumin seed

375 cal/100g

Spices, curry powder

325 cal/100g

Spices, dill seed

305 cal/100g

Spices, dill weed, dried

253 cal/100g

Spices, fennel seed

345 cal/100g

Spices, fenugreek seed

323 cal/100g

Spices, garlic powder

331 cal/100g

Spices, ginger, ground

335 cal/100g

Spices, mace, ground

475 cal/100g

Spices, marjoram, dried

271 cal/100g

Spices, mustard seed, ground

508 cal/100g

Spices, nutmeg, ground

525 cal/100g

Spices, onion powder

341 cal/100g

Spices, oregano, dried

265 cal/100g

Spices, paprika

282 cal/100g

Spices, parsley, dried

292 cal/100g

Spices, pepper, black

251 cal/100g

Spices, pepper, red or cayenne

318 cal/100g

Spices, pepper, white

296 cal/100g

Spices, poppy seed

525 cal/100g

Spices, poultry seasoning

307 cal/100g

Spices, pumpkin pie spice

342 cal/100g

Spices, rosemary, dried

331 cal/100g

Spices, saffron

310 cal/100g

Spices, sage, ground

315 cal/100g

Spices, savory, ground

272 cal/100g

Spices, tarragon, dried

295 cal/100g

Spices, thyme, dried

276 cal/100g

Spices, turmeric, ground

312 cal/100g

Spinach souffle

172 cal/100g

Spinach, baby

Spinach, canned, no salt added, solids and liquids

19 cal/100g

Spinach, canned, regular pack, drained solids

23 cal/100g

Spinach, canned, regular pack, solids and liquids

19 cal/100g

Spinach, cooked, boiled, drained, with salt

23 cal/100g

Spinach, cooked, boiled, drained, without salt

23 cal/100g

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal/100g

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 cal/100g

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal/100g

Spinach, mature

Spinach, raw

23 cal/100g

Spinach, raw (max in sodium, Vitamin K)

23 cal/100g

Sprouts Cashew Butter Unsalted & Unsweetened

656 cal/100g

Sprouts Shelled Hemp Seeds

600 cal/100g

Squash, pie pumpkin, peeled, seeded, raw

Squash, spaghetti, peeled, seeded, raw

Squash, summer, all varieties, cooked, boiled, drained, with salt

20 cal/100g

Squash, summer, all varieties, cooked, boiled, drained, without salt

20 cal/100g

Squash, summer, all varieties, raw

16 cal/100g

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

13 cal/100g

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

19 cal/100g

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

19 cal/100g

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25 cal/100g

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

25 cal/100g

Squash, summer, crookneck and straightneck, frozen, unprepared

20 cal/100g

Squash, summer, crookneck and straightneck, raw

19 cal/100g

Squash, summer, green, zucchini, includes skin, raw

Squash, summer, scallop, cooked, boiled, drained, with salt

16 cal/100g

Squash, summer, scallop, cooked, boiled, drained, without salt

16 cal/100g

Squash, summer, scallop, raw

18 cal/100g

Squash, summer, yellow, includes skin, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

15 cal/100g

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

15 cal/100g

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 cal/100g

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17 cal/100g

Squash, summer, zucchini, includes skin, frozen, unprepared

17 cal/100g

Squash, summer, zucchini, includes skin, raw

17 cal/100g

Squash, summer, zucchini, italian style, canned

29 cal/100g

Squash, winter, acorn, cooked, baked, with salt

56 cal/100g

Squash, winter, acorn, cooked, baked, without salt

56 cal/100g

Squash, winter, acorn, cooked, boiled, mashed, with salt

34 cal/100g

Squash, winter, acorn, cooked, boiled, mashed, without salt

34 cal/100g

Squash, winter, acorn, raw

Squash, winter, all varieties, cooked, baked, with salt

37 cal/100g

Squash, winter, all varieties, cooked, baked, without salt

37 cal/100g

Squash, winter, all varieties, raw

34 cal/100g

Squash, winter, butternut, cooked, baked, with salt

40 cal/100g

Squash, winter, butternut, cooked, baked, without salt

40 cal/100g

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal/100g

Squash, winter, butternut, frozen, cooked, boiled, without salt

39 cal/100g

Squash, winter, butternut, frozen, unprepared

57 cal/100g

Squash, winter, butternut, raw

Squash, winter, hubbard, baked, with salt

50 cal/100g

Squash, winter, hubbard, baked, without salt

50 cal/100g

Squash, winter, hubbard, cooked, boiled, mashed, with salt

30 cal/100g

Squash, winter, hubbard, cooked, boiled, mashed, without salt

30 cal/100g

Squash, winter, hubbard, raw

40 cal/100g

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

27 cal/100g

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

27 cal/100g

Squash, winter, spaghetti, raw

31 cal/100g

Squash, zucchini, baby, raw

21 cal/100g

Sriracha

Stevia

Strawberries, canned, heavy syrup pack, solids and liquids

92 cal/100g

Strawberries, frozen, sweetened, sliced

96 cal/100g

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

35 cal/100g

Strawberries, raw

Succotash, (corn and limas), canned, with cream style corn

77 cal/100g

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

63 cal/100g

Succotash, (corn and limas), cooked, boiled, drained, with salt

111 cal/100g

Succotash, (corn and limas), cooked, boiled, drained, without salt

115 cal/100g

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 cal/100g

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

93 cal/100g

Succotash, (corn and limas), frozen, unprepared

93 cal/100g

Succotash, (corn and limas), raw

99 cal/100g

Sugar-apples, (sweetsop), raw

94 cal/100g

Sulbutiamine [Nootropic] (motivation)

Sunwarrior Warrior Blend Protein (Chocolate)

400 cal/100g

Sunwarrior Warrior Blend Protein (Natural)

400 cal/100g

Supplements

Sweet potato leaves, cooked, steamed, with salt

35 cal/100g

Sweet potato leaves, cooked, steamed, without salt

35 cal/100g

Sweet potato leaves, raw

42 cal/100g

Sweet Potato puffs, frozen, unprepared

161 cal/100g

Sweet potato, canned, mashed

101 cal/100g

Sweet potato, canned, syrup pack, drained solids

108 cal/100g

Sweet potato, canned, syrup pack, solids and liquids

89 cal/100g

Sweet potato, canned, vacuum pack

91 cal/100g

Sweet potato, cooked, baked in skin, flesh, with salt

90 cal/100g

Sweet potato, cooked, baked in skin, flesh, without salt

90 cal/100g

Sweet potato, cooked, boiled, without skin

76 cal/100g

Sweet potato, cooked, boiled, without skin, with salt

76 cal/100g

Sweet potato, cooked, candied, home-prepared

164 cal/100g

Sweet potato, frozen, cooked, baked, with salt

100 cal/100g

Sweet potato, frozen, cooked, baked, without salt

100 cal/100g

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal/100g

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal/100g

Sweet potato, raw, unprepared (second in Vitamin A)

86 cal/100g

Sweet Potatoes, french fried, crosscut, frozen, unprepared

209 cal/100g

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal/100g

Sweet potatoes, orange flesh, without skin, raw

Sweetener, syrup, agave

310 cal/100g