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Spinach, raw (max in sodium, Vitamin K)

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This Ingredient

Serving size 100 g

Amount per serving

Calories23

15% fat 50% protein 63% carb

% Daily Value*

Total Fat 0.4g1%

Saturated 0.1g0%

Monounsaturated 0g—

Polyunsaturated 0.2g—

Omega-3s 0.1g—

Omega-6s 0g—

Total Carbohydrates 3.6g1%

Total Protein 2.9g6%

Calcium 99mg8%

Chloride 60mg3%

Chromium 0µg0%

Copper 0.1mg14%

Iodine 3.6ug2%

Iron 2.7mg15%

Magnesium 79mg19%

Manganese 0.9mg39%

Phosphorus 49mg4%

Potassium 558mg12%

Selenium 1ug2%

Sodium 79mg3%

Sulfur 88mg

Zinc 0.5mg5%

Vitamin A 9377IU

Vitamin B6 0.2mg11%

Vitamin B12 0µg0%

Vitamin C 28.1mg31%

Vitamin D 0µg0%

Vitamin E 1.4mg9%

Vitamin K 482.9ug402%

Thiamin 0.1mg7%

Riboflavin 0.2mg15%

Niacin 0.7mg5%

Folate 194ug49%

Pantothenic Acid 0.1mg1%

Biotin 0.1ug0%

Choline 19.3mg4%

* Percent Daily Values are based on a 2,000 calorie diet.