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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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This Ingredient

Serving size

Amount per serving

Calories595

81% fat 11% protein 14% carb

% Daily Value*

Total Fat 53.8g69%

Saturated 7.5g38%

Monounsaturated 20.3g—

Polyunsaturated 23.6g—

Omega-3s 0g—

Omega-6s 0g—

Total Carbohydrates 21.2g8%

Total Protein 17g34%

Calcium 426mg33%

Chloride 0mg0%

Chromium 0µg0%

Copper 1.6mg179%

Iodine 0µg0%

Iron 9mg50%

Magnesium 95mg23%

Manganese 1.5mg63%

Phosphorus 732mg59%

Potassium 414mg9%

Selenium 34.4ug63%

Sodium 115mg5%

Sulfur 0g

Vitamin A 67IU

Vitamin B6 0.1mg9%

Vitamin B12 0ug0%

Vitamin C 0mg0%

Vitamin D 0IU

Vitamin E 0.3mg2%

Vitamin K 0ug0%

Thiamin 1.2mg102%

Riboflavin 0.5mg36%

Niacin 5.5mg34%

Folate 98ug25%

Pantothenic Acid 0.7mg14%

Biotin 0µg0%

Choline 25.8mg5%

* Percent Daily Values are based on a 2,000 calorie diet.