This Ingredient
Serving size
Amount per serving
11% fat 11% protein 85% carb
% Daily Value*
Total Fat 4.2g5%
Saturated 2.6g13%
Monounsaturated 0.5g—
Polyunsaturated 0.9g—
Omega-3s 0.2g—
Omega-6s 0g—
Total Carbohydrates 71.6g26%
Total Protein 9g18%
Calcium 114mg9%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.5mg53%
Iodine 0µg0%
Iron 19.8mg110%
Magnesium 214mg51%
Manganese 33.3mg1448%
Phosphorus 168mg13%
Potassium 1320mg28%
Selenium 55.8ug101%
Sodium 27mg1%
Sulfur 0g
Vitamin A 30IU
Vitamin B6 0.6mg37%
Vitamin B12 0ug0%
Vitamin C 0.7mg1%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 0.8ug1%
Thiamin 0mg4%
Riboflavin 0.2mg13%
Niacin 9.6mg60%
Folate 13ug3%
Pantothenic Acid 0.5mg10%
Biotin 0µg0%
Choline 41.2mg7%
* Percent Daily Values are based on a 2,000 calorie diet.