This Ingredient
Serving size
Amount per serving
12% fat 17% protein 102% carb
% Daily Value*
Total Fat 3.3g4%
Saturated 1.4g7%
Monounsaturated 0.7g—
Polyunsaturated 1g—
Omega-3s 0.2g—
Omega-6s 0g—
Total Carbohydrates 64g23%
Total Protein 10.4g21%
Calcium 443mg34%
Chloride 0mg0%
Chromium 0µg0%
Copper 1.3mg148%
Iodine 0µg0%
Iron 9.7mg54%
Magnesium 171mg41%
Manganese 12.8mg557%
Phosphorus 158mg13%
Potassium 1330mg28%
Selenium 4.9ug9%
Sodium 20mg1%
Sulfur 0g
Vitamin A 547IU
Vitamin B6 0.3mg17%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 1mg7%
Vitamin K 164ug137%
Thiamin 0.1mg9%
Riboflavin 0.2mg14%
Niacin 1.1mg7%
Folate 17ug4%
Pantothenic Acid 1.4mg28%
Biotin 0µg0%
Choline 11.3mg2%
* Percent Daily Values are based on a 2,000 calorie diet.