This Ingredient
Serving size
Amount per serving
39% fat 18% protein 69% carb
% Daily Value*
Total Fat 14g18%
Saturated 1.7g8%
Monounsaturated 8.8g—
Polyunsaturated 3.1g—
Omega-3s 0.3g—
Omega-6s 0g—
Total Carbohydrates 55.8g20%
Total Protein 14.3g29%
Calcium 525mg40%
Chloride 0mg0%
Chromium 0µg0%
Copper 1.2mg133%
Iodine 0µg0%
Iron 19.1mg106%
Magnesium 255mg61%
Manganese 8.3mg361%
Phosphorus 367mg29%
Potassium 1170mg25%
Selenium 40.3ug73%
Sodium 52mg2%
Sulfur 0g
Vitamin A 19IU
Vitamin B6 0.1mg6%
Vitamin B12 0ug0%
Vitamin C 0.7mg1%
Vitamin D 0IU
Vitamin E 25.2mg168%
Vitamin K 99.8ug83%
Thiamin 0.2mg15%
Riboflavin 0.2mg15%
Niacin 3.3mg20%
Folate 56ug14%
Pantothenic Acid 1.1mg21%
Biotin 0µg0%
Choline 64.2mg12%
* Percent Daily Values are based on a 2,000 calorie diet.