This Ingredient
Serving size
Amount per serving
39% fat 24% protein 60% carb
% Daily Value*
Total Fat 14.6g19%
Saturated 0.6g3%
Monounsaturated 7.1g—
Polyunsaturated 3.3g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 49.9g18%
Total Protein 19.8g40%
Calcium 689mg53%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.9mg101%
Iodine 0µg0%
Iron 16.2mg90%
Magnesium 258mg61%
Manganese 1.3mg57%
Phosphorus 568mg45%
Potassium 1350mg29%
Selenium 12.1ug22%
Sodium 17mg1%
Sulfur 0g
Vitamin A 363IU
Vitamin B6 0.4mg21%
Vitamin B12 0ug0%
Vitamin C 21mg23%
Vitamin D 0IU
Vitamin E 2.5mg17%
Vitamin K 0ug0%
Thiamin 0.4mg32%
Riboflavin 0.4mg29%
Niacin 3.6mg23%
Folate 10ug3%
Pantothenic Acid 0mg0%
Biotin 0µg0%
Choline 24.7mg4%
* Percent Daily Values are based on a 2,000 calorie diet.