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Recipes · 71

(Low Cal) Oleta's Homemade Vanilla Ice Cream - Vegan Style!

Recipe

50% Biga 50% Whole Wheat Bread

Recipe

50% Whole Grain Overnight Pizza Dough with Poolish

Recipe

80% Biga White Bread

Recipe

All Ingredients

Recipe

Batch of 48- to 72-hour Biga Pizza Dough

Recipe

Batch of Al Taglio Pizza Dough

Recipe

Batch of Vegan Pancakes

Recipe

Batch of Vegan Waffles

Recipe

Beyond Burger

Recipe

Biga

Recipe

Blueberry-Raspberry Pre-Workout Gummies

Recipe

Cashew-Based Low-Cal Ice Cream - Take 1 - Way too Icy

Recipe

Cauliflower Wings

Recipe

Cheap Vegan Day

Recipe

Chicago Pizza Sauce

Recipe

Chicago Stuffed Pizza Crust

Recipe

Chicago Style Deep Dish Pizza

Recipe

Chicago Style Pizza Crust

Recipe

Copy of Lauren's Shake Nov 2018

Recipe

FWSY Pizza Sauce

Recipe

FWSY Saturday 75% Wheat Bread

Recipe

FWSY Saturday White Bread

Recipe

Flaxmilk Vanilla Maple Ice Cream (1 pint)

Recipe

Gardein Chick'n Sandwich

Recipe

Harvest Bread with Poolish

Recipe

Homemade Foods

Recipe

JUST Vegan Breakfast Tacos

Recipe

John's Daily Vitamins

Recipe

John's Shake

Recipe

John's Vegan Beef Taco

Recipe

John's Vegan Breakfast Sausage Taco

Recipe

John's Vegan Taco (Beyond Chicken)

Recipe

Juice Concentrate Pre-Workout Gummies

Recipe

Lauren's Shake Nov 2018

Recipe

Low Cal Chocolate Chip Cookie Dough Ice Cream

Recipe

Low-Cal Dark Chocolate Chip Cookies

Recipe

New York Pizza Crust

Recipe

New York Vegan Pizza - Pepperoni

Recipe

New York Vegan Pizza - Plain Cheese

Recipe

Nut-Based Low-Cal Ice Cream - Take 2 - Still too icy, also "fake" sweet

Recipe

Oleta's Homemade Vanilla Ice Cream - Vegan Style!

Recipe

Overnight 40% Wheat Bread

Recipe

PC Cashew Butter Bagel

Recipe

PC Chili Mac

Recipe

PC Mango Cauliflower Wings

Recipe

Pizza Rossa

Recipe

Pizza Sauce

Recipe

Pomodoro Royale (Pizza)

Recipe

Poolish

Recipe

Post-Workout Capsule Stack

Recipe

Protein Peppermint Hot Cocoa

Recipe

Purple Carrot Lemon Poppy Overnight Oats

Recipe

Roasted Nut Vanilla Ice Cream

Recipe

Snack Foods

Recipe

Supplements

Recipe

The Ferdinando (Pizza)

Recipe

The Most Indulgent Ice Cream of All

Recipe

The Shake Gainful Chocolate

Recipe

The Shake Garden of Life Chocolate

Recipe

The Shake Huel Black Chocolate

Recipe

The Shake Orgain Peanut Butter

Recipe

The Shake Orgain Peppermint Cocoa

Recipe

The Shake SunWarrior Chocolate

All Your Daily Nutrients

Thin-Crust Ferdinando (Pizza)

Recipe

Today's Food

Recipe

VegNews Thanksgiving Rolls

Recipe

Vegan Beef Spaghetti

Recipe

Vegan Cottage Cheese

Recipe

Vegan Fishless Taco

Recipe

Vegan Whole Milk Mozzarella

Recipe

Ingredients · 245

A&B Original Style Pepper Sauce

Acetyl L-Carnitine

Active Dry Yeast

390 kcal/100g

Agar Powder

313 kcal/100g

Al Taglio Pizza Dough

118900 kcal/100g

Algae Oil

800 kcal/100g

Almonds

579 kcal/100g

Alpha-GPC 50%

Alpha-GPC 50% [Nootropic] (cognitive & strength benefits) (sweet)

Amala Vegan Omega 3 (DHA+EPA)

522 kcal/100g

Anderson's Maple Syrup

333 kcal/100g

Aniracetam [Nootropic] (alleviates damage to memory, potential benefit to memory formation, evidence for improvements in judgement, may reduce impulsiveness) (tastes bad)

Apples, raw, with skin

52 kcal/100g

Ashwaganda - Reduce Stress, Fatigue, Anxiety, & Depression

Ashwagandha

Avocado

160 kcal/100g

Avocados, raw, all commercial varieties (second in Pantothenic Acid)

160 kcal/100g

Back to Nature Classic Creme Cookies

6500 kcal/100g

Bacopa Monnieri [Nootropic] (memory) (tastes bad)

Baking Powder

Baking Soda

Balsamic Vinegar

67 kcal/100g

Ben & Jerry's Non-Dairy PB & Cookies

282 kcal/100g

Ben & Jerry's Non-dairy Fudge Brownie

200 kcal/100g

Benefiber (Soluble Fiber)

375 kcal/100g

Beta Alanine

Beta Alanine - Boost Strength & Increase Aerobic Endurance

Beyond Beef Beefy Crumbles

145 kcal/100g

Beyond Burger Patty

29000 kcal/100g

Beyond Meat Chicken

153 kcal/100g

Biga

201 kcal/100g

Biga Pizza Crust

55567 kcal/100g

Biotin

Bisquick

375 kcal/100g

Bitter Orange (synephrine, fat burner, 1 pill 3x daily)

Black pepper

251 kcal/100g

Bob's Red Mill Gluten Free All Purpose Flour

294 kcal/100g

Bob's Red Mill Nutritional Yeast (max in B6, B12, thiamin, riboflavin, niacin, folate)

400 kcal/100g

Boron

Bragg Nutritional Yeast

400 kcal/100g

Broccoli, raw (max in chromium, Vitamin C, third in Vitamin K)

34 kcal/100g

Brown Rice

442 kcal/100g

Brown Rice PLU 116

442 kcal/100g

Brown Rice Protein

400 kcal/100g

Cacao Powder

400 kcal/100g

Caffeine [Nootropic] (balance with theanine, never more)

Calcium Phosphate

Cappello's Chocolate Chip Cookie Dough

335 kcal/100g

Caputo Red Bag "00" Flour

333 kcal/100g

Carrots, cooked, boiled, drained, without salt (max in chloride, Vitamin A)

35 kcal/100g

Cashew Milk

42 kcal/100g

Cashews

553 kcal/100g

Chao Tomato Cayenne Cheese Slice

6000 kcal/100g

Chicago Style Deep Dish Pizza

40163 kcal/100g

Chicago Style Pizza Crust

208200 kcal/100g

Chickpea Miso

200 kcal/100g

Chicory Root Inulin

120 kcal/100g

Citicholine [nootropic](improves impulsivity & task performance)

CoQ10 400mg

Coco Aminos

200 kcal/100g

Coconut Milk

175 kcal/100g

Coconut Milk (Lite)

75 kcal/100g

Colavita Cavatappi Pasta

375 kcal/100g

Copper 2mg

Corn Tortilla (Margarita's Brand)

6000 kcal/100g

Creatine Monohydrate

DHEA

DHEA 25mg - Support Testosterone Levels

Daiya Alfredo Style Mac n Cheese

300 kcal/100g

Daiya Cheddar Style Mac n Cheese

300 kcal/100g

Daiya Pizza - Cheese (444g == whole pizza)

264 kcal/100g

Daiya Pizza - Frozen Vegetable (492g==wholepizza)

226 kcal/100g

Dalmatia Sour Cherry Spread

250 kcal/100g

Deva Vegan Multivitamin and Mineral Supplement (Iron Free)

Dextrose

388 kcal/100g

Dicalcium Phosphate

Earth Balance Cheddar Squares

357 kcal/100g

Earth Balance Crunchy Peanut Butter

594 kcal/100g

Earth Balance Margarine (Original)

714 kcal/100g

Earth Balance Sour Cream & Onion Chips

536 kcal/100g

Earth Balance Vegan Aged Cheddar Puffs

464 kcal/100g

Earth Balance Vegan White Cheddar Mac & Cheese

371 kcal/100g

Earth Balance White Cheddar Popcorn

536 kcal/100g

Elmhurst Milked Cashews

54 kcal/100g

Ener G Egg Replacer

375 kcal/100g

FWSY Sauce

55 kcal/100g

FYH Vegan Gourmet Mozzerella

321 kcal/100g

FitQuick Waffles - Pizza Style

317 kcal/100g

Flaxmilk

29 kcal/100g

Flaxseed

500 kcal/100g

Follow Your Heart High Omega Vegan Bleu Cheese

500 kcal/100g

Forbidden Rice

333 kcal/100g

Forskohlii

Frank's RedHot Original Cayenne Pepper Sauce

Gainful Chocolate

389 kcal/100g

Gardein Beefless Crumbles

126 kcal/100g

Gardein Breakfast Sausage Patties

9000 kcal/100g

Gardein Chick'n Patty

16000 kcal/100g

Gardein Fishless Filets

9000 kcal/100g

Gardein Pizza Pocket

21000 kcal/100g

Gardein Seven Grain Crispy tenders

5000 kcal/100g

Garden of Life Chocolate

394 kcal/100g

Gerbs Dark Chocolate Chips

496 kcal/100g

Ginkgo

Goji Berries

357 kcal/100g

Ground cinnamon

247 kcal/100g

Guacamole

157 kcal/100g

Guar Gum

400 kcal/100g

Guar Gum (0.1% of recipe mass) (if this number is no good try 2.722 grams next time)

400 kcal/100g

Gum Arabic

400 kcal/100g

Hain Iodized Sea Salt

Happy Planet Original Oat Milk

38 kcal/100g

Heather's Tummy Fiber (Soluble Fiber)

400 kcal/100g

Heckers All-Purpose Flour

367 kcal/100g

Huel Black Chocolate

444 kcal/100g

Iodine Edge Drops

JUST Egg

102 kcal/100g

Jack's Quality Low Sodium Kidney Beans

100 kcal/100g

Just Ranch

467 kcal/100g

King Arthur All-Purpose Flour

367 kcal/100g

King Arthur Bread Flour

367 kcal/100g

King Arthur Italian-Style Flour

367 kcal/100g

King Arthur White Whole Wheat Flour

333 kcal/100g

L-Carnitine 1000mg

L-Citrulline Malate 2:1

L-Theanine [Nootropic] (relaxed attentive) ("light umami")

L-Tyrosine [Nootropic] (memory, cognition) (tastes bad)

La Costeña Pickled Jalapeños

Lakanto Drinking Chocolate

57 kcal/100g

Lakanto Golden Monk Fruit Sweetener

Lakanto Monk Fruit Sweetener

Lentils, raw (max in carbs, potassium, fiber, iron, pantothenic acid, choline, molybdenum)

343 kcal/100g

Lightlife Meatless Smart Bacon

2000 kcal/100g

Lipid-Rich Whole Algae (Algal Lipid Powder)

591 kcal/100g

Low-Cal Dark Chocolate Chip Cookies

8885 kcal/100g

Maca

Macadamia Nuts

718 kcal/100g

Macadamia Nuts, roasted and salted

716 kcal/100g

Magnesium Chloride Powder

Maltodextrin

378 kcal/100g

Maple Flavoring

Methyl Folate

Miracle Noodles

Mission Corn Tortillas

7000 kcal/100g

Miyoko's Vegan Butter

643 kcal/100g

Miyoko's VeganButter

643 kcal/100g

Mom's brand Spaghetti Sauce

58 kcal/100g

Muir Glen Pizza Sauce

73 kcal/100g

NOW Cal/Mag/D3 powder

NOW Foods Zinc 50mg

New Barn Unsweetened Almond Milk

38 kcal/100g

New York Style Pizza Crust

62700 kcal/100g

Noopept [Nootropic] (alpha beta wave enhancements)

Oat Fiber (Insoluble Fiber)

Oil, coconut

862 kcal/100g

Oil, olive, salad or cooking (max in calories, fat)

884 kcal/100g

Olive oil

884 kcal/100g

Oragnic Black Beans PLU 137

348 kcal/100g

Oranges, raw, all commercial varieties (second in Vitamin C)

47 kcal/100g

Orgain Peppermint Cocoa

326 kcal/100g

Orgain Protein Peanut Butter

348 kcal/100g

Orgain Protein Peppermint Cocoa

348 kcal/100g

Organic Black Beans

348 kcal/100g

Organic Cane Sugar

375 kcal/100g

Ovega-3 Plant-Based Omega-3

450 kcal/100g

Oxiracetam [Nootropic] (reduce cognitive decline, improve memory, improve quality of life, improve verbal fluency) (sweet taste) (50mg/kg)

Parmela Creameries Nacho Nutcheese

293 kcal/100g

Pea Protein

367 kcal/100g

Phenylpiracetam [Nootropic] minor buffs in cognition, recovery agent, antidepressant & anxiolitic) (tastes bad) (1 mg/kg)

Pint Container

Piracetam [Nootropic] reduce cognitive decline, reduce breath holding spells, reduce aggression, improve memory) (bad taste) (100mg/kg)

Polpa Di Pomodoro Crushed Tomatoes

33 kcal/100g

Poolish

167 kcal/100g

Potassium Citrate

Pramiracetam [Nootropic] (decreases forgetting, improves cognition & memory) (tastes bad) (15mg/kg)

Pycnogenol

RW Knudsen Blueberry Pomegranite Juice

50 kcal/100g

Rapunzel Organic Corn Starch

375 kcal/100g

Refined Coconut Oil

867 kcal/100g

RenewLife Skinny Gut (Soluble Fiber)

167 kcal/100g

Rhodiola Rosea

Rolled Oats

390 kcal/100g

Romaine Hearts

17 kcal/100g

Rudi's Hamburger Bunn

17000 kcal/100g

Rudi's Whole Wheat Bun

15000 kcal/100g

SAF Instant Yeast

390 kcal/100g

Safflower Oil

800 kcal/100g

Salt

Seeds, flaxseed (max in magnesium, manganese, Omega 3)

534 kcal/100g

Seeds, pumpkin and squash seeds, whole, roasted, without salt (max in zinc, second in several things)

446 kcal/100g

Seeds, sunflower seed kernels, dried (max in phosphorous, selenium, copper, Vitman E, sulfur, Omega 6)

584 kcal/100g

Sharwood's Mango Chutney

250 kcal/100g

Solaray Copper 2mg

Source Naturals Manganese

Spice Hunter Spicy Chili Seasoning

357 kcal/100g

Spice Hunters Smoked Paprika

282 kcal/100g

Spinach, raw (max in sodium, Vitamin K)

23 kcal/100g

Sprouts Cashew Butter Unsalted & Unsweetened

656 kcal/100g

Sprouts Shelled Hemp Seeds

600 kcal/100g

Sriracha

Stevia

Sulbutiamine [Nootropic] (motivation)

Sunwarrior Warrior Blend Protein (Chocolate)

400 kcal/100g

Sunwarrior Warrior Blend Protein (Natural)

400 kcal/100g

Supplements

Sweet potato, raw, unprepared (second in Vitamin A)

86 kcal/100g

Sweetener, syrup, agave

310 kcal/100g

Tapioca Starch

367 kcal/100g

Tapioca syrup

300 kcal/100g

The Shake SunWarrior Chocolate

46500 kcal/100g

Thrive Culinary Algae Oil

800 kcal/100g

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon

420 kcal/100g

Tofurkey Sesame Garlic Chick'n

231 kcal/100g

Tofurky Bacon Strips

2167 kcal/100g

Toufayan Whole Wheat Bagel

10000 kcal/100g

Udo's DHA Omega 3:6:9 Oil

800 kcal/100g

Vanilla Bean

Vanilla Flavoring

Vega Protein Chocolate

346 kcal/100g

Vega Protein Tropical Tango

386 kcal/100g

Vega Protein Vanilla

367 kcal/100g

Vega Sport Mocha

381 kcal/100g

VeganEgg

400 kcal/100g

Vegcaps

Violife Just Like Cheddar

286 kcal/100g

Violife Just Like Gouda for Pizza

286 kcal/100g

Violife Just Like Mozz for Pizza

286 kcal/100g

Vitamin C 1000mg

Vitamin D3

Vitamin K2 MK4

Vitamins

500 kcal/100g

Vromage Picorino (best guess, macadamia nut numbers)

716 kcal/100g

Walnuts

654 kcal/100g

Warm Water

Water

Water (again)

Watercress, raw (max in iodine, second in Vitamin K)

11 kcal/100g

Xanthan Gum

333 kcal/100g

Yves Veggie Breakfast Patties

3500 kcal/100g

Zinc

avocado powder

1896 kcal/100g

purely elizabeth pumpkin fig granola bites

467 kcal/100g

xNuts, almonds (max in calcium, biotin, second in molybdenum, Vitamin E, Omega 6)

579 kcal/100g

xSeeds, flaxseed (max in magnesium, manganese, Omega 3)

500 kcal/100g

xSeeds, sunflower seed kernels, dried (max in phosphorous, selenium, copper, Vitman E, sulfur, Omega 6)

584 kcal/100g