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  2. John's Shake
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John's Shake

Ingredients

  • 1656 g Water
  • 13 g Heather's Tummy Fiber (Soluble Fiber)
  • 12 g Oat Fiber (Insoluble Fiber)
  • 30 g Vega Sport Mocha
  • 30 g Sunwarrior Warrior Blend Protein (Natural)
  • 60 g Sunwarrior Warrior Blend Protein (Chocolate)
  • 3.06 g Dicalcium Phosphate
  • 1 g Iodine Edge Drops
  • 2.5 g Magnesium Chloride Powder
  • 9.6 g Potassium Citrate
  • 2.17 g Alpha-GPC 50%
  • 1.5 g Xanthan Gum
  • 4.5 g Beta Alanine
  • 4.5 g Creatine Monohydrate

Directions

No directions yet.

Nutrition Facts

This Recipe

Serving size

Amount per serving

Calories29

17% fat 65% protein 28% carb

% Daily Value*

Total Fat 0.5g1%
Saturated 0.1g1%
Monounsaturated 0.1g—
Polyunsaturated 0.1g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 2g1%
Total Protein 4.7g9%
Calcium 2278.3mg175%
Chloride 101.3mg4%
Chromium 0µg0%
Copper 0mg0%
Iodine 24.5ug16%
Iron 1.5mg8%
Magnesium 34.8mg8%
Manganese 0mg0%
Phosphorus 30.1mg2%
Potassium 203.8mg4%
Selenium 0µg0%
Sodium 81.1mg4%
Sulfur 247.9mg
Vitamin A 0µg0%
Vitamin B6 0mg0%
Vitamin B12 0µg0%
Vitamin C 0mg0%
Vitamin D 0µg0%
Vitamin E 0mg0%
Vitamin K 0µg0%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 0mg0%
Folate 0µg0%
Pantothenic Acid 0mg0%
Biotin 0µg0%
Choline 23.7mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

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