All Ingredients

Ingredients

• 100 g Oil, olive, salad or cooking (max in calories, fat)
• 100 g Oil, coconut
• 100 g Asparagus, raw
• 100 g Cabbage, raw
• 100 g Cauliflower, raw
• 100 g Cucumber, with peel, raw
• 100 g Okra, raw
• 100 g Onions, raw
• 100 g Radishes, raw
• 100 g Spinach, raw (max in sodium, Vitamin K)
• 100 g Watercress, raw (max in iodine, second in Vitamin K)
• 100 g Seeds, flaxseed (max in magnesium, manganese, Omega 3)
• 100 g Seeds, pumpkin and squash seeds, whole, roasted, without salt (max in zinc, second in several things)
• 100 g Apples, raw, with skin
• 100 g Apricots, raw
• 100 g Avocados, raw, all commercial varieties (second in Pantothenic Acid)
• 100 g Blackberries, raw
• 100 g Blueberries, raw
• 100 g Cherries, sweet, raw
• 100 g Grapes, red or green (European type, such as Thompson seedless), raw
• 100 g Mangos, raw
• 100 g Melons, honeydew, raw
• 100 g Oranges, raw, all commercial varieties (second in Vitamin C)
• 100 g Pineapple, raw, all varieties
• 100 g Plums, raw
• 100 g Lentils, raw (max in carbs, potassium, fiber, iron, pantothenic acid, choline, molybdenum)
• 100 g Beets, cooked, boiled, drained
• 100 g Carrots, cooked, boiled, drained, without salt (max in chloride, Vitamin A)
• 100 g Pumpkin, raw
• 100 g Rutabagas, raw
• 100 g Squash, zucchini, baby, raw
• 100 g Sweet potato, raw, unprepared (second in Vitamin A)
• 100 g Bob's Red Mill Nutritional Yeast (max in B6, B12, thiamin, riboflavin, niacin, folate)
• 100 g Black pepper
• 100 g xSeeds, flaxseed (max in magnesium, manganese, Omega 3)
• 100 g xSeeds, sunflower seed kernels, dried (max in phosphorous, selenium, copper, Vitman E, sulfur, Omega 6)
• 100 g Seeds, sunflower seed kernels, dried (max in phosphorous, selenium, copper, Vitman E, sulfur, Omega 6)
• 100 g xNuts, almonds (max in calcium, biotin, second in molybdenum, Vitamin E, Omega 6)
• 100 g Nuts, walnuts, black, dried
• 100 g Stevia
• 100 g Guacamole
• 5 g Coco Aminos
• 15 g Balsamic Vinegar
• 100 g Romaine Hearts
• 100 g Daiya Pizza - Frozen Vegetable (492g==wholepizza)
• 100 g Lipid-Rich Whole Algae (Algal Lipid Powder)
• 1 g NOW Foods Zinc 50mg
• 1 g Solaray Copper 2mg
• 1 g Methyl Folate
• 100 g avocado powder
• 1 g Source Naturals Manganese
• 100 g Daiya Pizza - Cheese (444g == whole pizza)
• 100 g Daiya Alfredo Style Mac n Cheese
• 100 g Daiya Cheddar Style Mac n Cheese
• 100 g Vega Protein Chocolate
• 100 g Vega Protein Tropical Tango
• 15 g Udo's DHA Omega 3:6:9 Oil
• 100 g Xanthan Gum
• 100 g NOW Cal/Mag/D3 powder
• 100 g Ben & Jerry's Non-Dairy PB & Cookies
• 100 g Flaxseed
• 100 g Brown Rice Protein
• 100 g Pea Protein
• 100 g Magnesium Chloride Powder
• 100 g Broccoli, raw (max in chromium, Vitamin C, third in Vitamin K)
• 30 g purely elizabeth pumpkin fig granola bites
• 100 g Ben & Jerry's Non-dairy Fudge Brownie
• 3 g Bitter Orange (synephrine, fat burner, 1 pill 3x daily)
• 4 g Benefiber (Soluble Fiber)
• 20.35 g Oat Fiber (Insoluble Fiber)
• 60 g Maltodextrin
• 32 g Dextrose
• 75 g Vegcaps
• 70 g Earth Balance Vegan White Cheddar Mac & Cheese
• 14 g Earth Balance Margarine (Original)
• 60 g New Barn Unsweetened Almond Milk
• 60 g FitQuick Waffles - Pizza Style
• 6 g RenewLife Skinny Gut (Soluble Fiber)
• 4 g Organic Cane Sugar
• 46 g Oragnic Black Beans PLU 137
• 43 g Brown Rice PLU 116
• 60 g Forbidden Rice
• 10 g VeganEgg
• 6 g Lakanto Monk Fruit Sweetener
• 5 g Cacao Powder
• 28 g Goji Berries
• 7 g Active Dry Yeast
• 2.5 g Heather's Tummy Fiber (Soluble Fiber)
• 34 g Bob's Red Mill Gluten Free All Purpose Flour
• 0.6 g Baking Soda
• 6 g Lakanto Golden Monk Fruit Sweetener
• 28 g Gerbs Dark Chocolate Chips
• 102 g Bob's Red Mill Gluten Free All Purpose Flour
• 91 g Tofurkey Sesame Garlic Chick'n
• 2 g Gardein Seven Grain Crispy tenders
• 2 g Gardein Fishless Filets
• 25 g Sunwarrior Warrior Blend Protein (Natural)
• 17.6 g Lakanto Drinking Chocolate
• 100 g Nuts, macadamia nuts, raw
• 83.76 g Vega Protein Tropical Tango
• 100 g Peanuts, all types, raw
• 4 g Thrive Culinary Algae Oil

Directions

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