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  2. Harvest Bread with Poolish
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Harvest Bread with Poolish

Ingredients

  • 400 g King Arthur All-Purpose Flour
  • 100 g Wheat flour, white, all-purpose, enriched, unbleached
  • 280 g Water
  • 21 g Salt
  • 3 g SAF Instant Yeast
  • 50 g Wheat germ, crude
  • 20 g Wheat bran, crude
  • 1000 g Poolish

Directions

No directions yet.

Nutrition Facts

This Recipe

Serving size

Amount per serving

Calories199.2

2% fat 14% protein 86% carb

% Daily Value*

Total Fat 0.4g0%
Saturated 0.1g0%
Monounsaturated 0g—
Polyunsaturated 0.2g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 43g16%
Total Protein 6.9g14%
Calcium 2.7mg0%
Chloride 679.8mg30%
Chromium 0µg0%
Copper 0mg4%
Iodine 50.4ug34%
Iron 1.1mg6%
Magnesium 14.1mg3%
Manganese 0.5mg22%
Phosphorus 39mg3%
Potassium 42.1mg1%
Selenium 4.8ug9%
Sodium 441.3mg19%
Sulfur 0g
Vitamin A 0.2IU
Vitamin B6 0.1mg3%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 0ug0%
Thiamin 0.1mg8%
Riboflavin 0mg4%
Niacin 0.6mg4%
Folate 24.1ug6%
Pantothenic Acid 0.1mg2%
Biotin 0µg0%
Choline 0.8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

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