This Ingredient
Serving size 30 g
Amount per serving
60% fat 13% protein 29% carb
% Daily Value*
Total Fat 10g13%
Saturated 0g0%
Monounsaturated 2.1g—
Polyunsaturated 7.8g—
Omega-3s 6.4g—
Omega-6s 1.6g—
Total Carbohydrates 11g4%
Total Protein 5g10%
Calcium 71.4mg5%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.3mg38%
Iodine 0µg0%
Iron 1.6mg9%
Magnesium 392mg93%
Manganese 0.6mg28%
Phosphorus 179.8mg14%
Potassium 227.6mg5%
Selenium 7.1ug13%
Sodium 8.4mg0%
Sulfur 198.8mg
Zinc 1.2mg11%
Vitamin A 0µg0%
Vitamin B6 0.1mg8%
Vitamin B12 0µg0%
Vitamin C 0.2mg0%
Vitamin D 0µg0%
Vitamin E 0.1mg0%
Vitamin K 1.2ug1%
Thiamin 0.5mg38%
Riboflavin 0mg4%
Niacin 0.9mg5%
Folate 24.4ug6%
Pantothenic Acid 0.3mg6%
Biotin 0µg0%
Choline 22mg4%
* Percent Daily Values are based on a 2,000 calorie diet.