This Recipe
Serving size
Amount per serving
31% fat 10% protein 59% carb
% Daily Value*
Total Fat 11g14%
Saturated 0.4g2%
Monounsaturated 10.1g—
Polyunsaturated 0.4g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 47.4g17%
Total Protein 8.2g16%
Calcium 122.1mg9%
Chloride 615.6mg27%
Chromium 0µg0%
Copper 0mg0%
Iodine 45.7ug30%
Iron 0.8mg4%
Magnesium 2.6mg1%
Manganese 0mg0%
Phosphorus 22mg2%
Potassium 9.3mg0%
Selenium 0µg0%
Sodium 525.8mg23%
Sulfur 0g
Vitamin A 33IU
Vitamin B6 0mg0%
Vitamin B12 0.1ug4%
Vitamin C 0mg0%
Vitamin D 8.8IU
Vitamin E 0mg0%
Vitamin K 0µg0%
Thiamin 0mg0%
Riboflavin 0mg3%
Niacin 0mg0%
Folate 0µg0%
Pantothenic Acid 0mg0%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.