This Recipe
Serving size
Amount per serving
21% fat 10% protein 73% carb
% Daily Value*
Total Fat 15.4g20%
Saturated 2.1g11%
Monounsaturated 11g—
Polyunsaturated 1.7g—
Omega-3s 0.1g—
Omega-6s 1.6g—
Total Carbohydrates 122g44%
Total Protein 16.5g33%
Calcium 9.2mg1%
Chloride 4164.5mg181%
Chromium 0µg0%
Copper 0mg1%
Iodine 308.9ug206%
Iron 2.5mg14%
Magnesium 16.6mg4%
Manganese 0.2mg8%
Phosphorus 35.1mg3%
Potassium 307.6mg7%
Selenium 0.6ug1%
Sodium 2713.3mg118%
Sulfur 12.5mg
Vitamin A 673.9IU
Vitamin B6 0.1mg8%
Vitamin B12 0µg0%
Vitamin C 17.7mg20%
Vitamin D 0µg0%
Vitamin E 1.5mg10%
Vitamin K 9.3ug8%
Thiamin 0.1mg5%
Riboflavin 0.1mg6%
Niacin 1mg6%
Folate 7.5ug2%
Pantothenic Acid 0.2mg4%
Biotin 0µg0%
Choline 0.2mg0%
* Percent Daily Values are based on a 2,000 calorie diet.