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  2. PC Mango Cauliflower Wings
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PC Mango Cauliflower Wings

Ingredients

  • 284 g Potatoes, boiled, cooked without skin, flesh, without salt
  • 120 g King Arthur All-Purpose Flour
  • 1 g Spice Hunters Smoked Paprika
  • 800 g Cauliflower, raw
  • 28 g Miyoko's Vegan Butter
  • 118 g Frank's RedHot Original Cayenne Pepper Sauce
  • 15 g Sriracha
  • 80 g Sharwood's Mango Chutney
  • 100 g Carrots, raw
  • 200 g Celery, raw
  • 60 g Follow Your Heart High Omega Vegan Bleu Cheese

Directions

No directions yet.

Nutrition Facts

This Recipe

Serving size

Amount per serving

Calories78

35% fat 10% protein 72% carb

% Daily Value*

Total Fat 3g4%
Saturated 1g5%
Monounsaturated 1g—
Polyunsaturated 0.5g—
Omega-3s 0.2g—
Omega-6s 0g—
Total Carbohydrates 14g5%
Total Protein 2g4%
Calcium 17.7mg1%
Chloride 0mg0%
Chromium 0µg0%
Copper 0mg4%
Iodine 0µg0%
Iron 0.4mg2%
Magnesium 11.4mg3%
Manganese 0.1mg4%
Phosphorus 28.4mg2%
Potassium 226.8mg5%
Selenium 0.1ug0%
Sodium 357mg16%
Sulfur 0.2mg
Vitamin A 952.3IU
Vitamin B6 0.1mg3%
Vitamin B12 0ug0%
Vitamin C 31.2mg35%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 1.1ug1%
Thiamin 0mg2%
Riboflavin 0mg1%
Niacin 0.3mg2%
Folate 45.5ug11%
Pantothenic Acid 0.1mg2%
Biotin 0µg0%
Choline 2.6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

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