This Recipe
Serving size
Amount per serving
33% fat 13% protein 56% carb
% Daily Value*
Total Fat 10.8g14%
Saturated 1.3g6%
Monounsaturated 0.5g—
Polyunsaturated 2.7g—
Omega-3s 1.3g—
Omega-6s 1.3g—
Total Carbohydrates 41g15%
Total Protein 9.2g18%
Calcium 75mg6%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.2mg17%
Iodine 0µg0%
Iron 2.5mg14%
Magnesium 86.6mg21%
Manganese 0.4mg18%
Phosphorus 97.5mg8%
Potassium 231.2mg5%
Selenium 1.1ug2%
Sodium 5.7mg0%
Sulfur 28.3mg
Vitamin A 0µg0%
Vitamin B6 0.1mg4%
Vitamin B12 0µg0%
Vitamin C 8.6mg10%
Vitamin D 0µg0%
Vitamin E 0mg0%
Vitamin K 2.6ug2%
Thiamin 0.2mg21%
Riboflavin 0.1mg6%
Niacin 1.6mg10%
Folate 14.2ug4%
Pantothenic Acid 0.1mg1%
Biotin 0µg0%
Choline 3.1mg1%
* Percent Daily Values are based on a 2,000 calorie diet.