This Recipe
Serving size
Amount per serving
45% fat 38% protein 27% carb
% Daily Value*
Total Fat 84.4g108%
Saturated 16.6g83%
Monounsaturated 38.7g—
Polyunsaturated 22.1g—
Omega-3s 6.8g—
Omega-6s 11.1g—
Total Carbohydrates 113g41%
Total Protein 160.4g321%
Calcium 3371.7mg259%
Chloride 6917.4mg301%
Chromium 272.7ug779%
Copper 5.5mg613%
Iodine 1363.6ug909%
Iron 55.9mg310%
Magnesium 2776.1mg661%
Manganese 7.3mg319%
Phosphorus 2453.5mg196%
Potassium 14925.3mg318%
Selenium 170.2ug309%
Sodium 3357.7mg146%
Sulfur 10719.1mg
Vitamin A 11368.6IU
Vitamin B6 28.8mg1694%
Vitamin B12 227.3ug9470%
Vitamin C 2682.6mg2981%
Vitamin D 6590.9IU
Vitamin E 76.7mg511%
Vitamin K 34092.2ug28410%
Thiamin 29.1mg2426%
Riboflavin 28.5mg2194%
Niacin 116.4mg727%
Folate 951.7ug238%
Pantothenic Acid 57.4mg1148%
Biotin 13811.6ug46039%
Choline 1728.9mg314%
* Percent Daily Values are based on a 2,000 calorie diet.