This Recipe
Serving size
Amount per serving
22% fat 16% protein 64% carb
% Daily Value*
Total Fat 7.1g9%
Saturated 0.8g4%
Monounsaturated 3.9g—
Polyunsaturated 1.1g—
Omega-3s 0.5g—
Omega-6s 0.7g—
Total Carbohydrates 46.2g17%
Total Protein 11.4g23%
Calcium 249.6mg19%
Chloride 2.4mg0%
Chromium 21.1ug60%
Copper 0.1mg12%
Iodine 27.6ug18%
Iron 3.4mg19%
Magnesium 18.6mg4%
Manganese 0.4mg18%
Phosphorus 140.8mg11%
Potassium 193mg4%
Selenium 12.5ug23%
Sodium 4.8mg0%
Sulfur 25.9mg
Vitamin A 938.4IU
Vitamin B6 2.3mg135%
Vitamin B12 17.6ug734%
Vitamin C 30.4mg34%
Vitamin D 70.4IU
Vitamin E 10.5mg70%
Vitamin K 8.4ug7%
Thiamin 2.2mg186%
Riboflavin 2.3mg173%
Niacin 9.5mg59%
Folate 102.7ug26%
Pantothenic Acid 5mg99%
Biotin 14.6ug49%
Choline 8.3mg2%
* Percent Daily Values are based on a 2,000 calorie diet.