Blog

Notes on plant-based nutrition: research-led, citations included, honest about the caveats.

• There's no such thing as 100%

  July 2, 2026

  The label says 100% Vitamin C. 100% of what, and for whom? A short, honest tour of RDA, UL, and the numbers behind the number.

• Vegan, honestly: what a decade of research actually changed

  July 1, 2026

  A decade of vegan-nutrition research, honestly: what actually changed, the caveats vegan blogs skip, and the one non-negotiable.