This Ingredient
Serving size 30 g
Amount per serving
90% fat 9% protein 8% carb
% Daily Value*
Total Fat 19.6g25%
Saturated 1.8g9%
Monounsaturated 2.7g—
Polyunsaturated 14.2g—
Omega-3s 2.7g—
Omega-6s 11.4g—
Total Carbohydrates 4.1g1%
Total Protein 4.6g9%
Calcium 29.4mg2%
Chloride 7.2mg0%
Chromium 0µg0%
Copper 0mg5%
Iodine 2.7ug2%
Iron 0.9mg5%
Magnesium 47.4mg11%
Manganese 1mg44%
Phosphorus 103.8mg8%
Potassium 132.3mg3%
Selenium 1.5ug3%
Sodium 0.6mg0%
Sulfur 0g
Zinc 0.9mg8%
Vitamin A 6IU
Vitamin B6 0.2mg9%
Vitamin B12 0µg0%
Vitamin C 0.4mg0%
Vitamin D 0µg0%
Vitamin E 0.2mg1%
Vitamin K 0.8ug1%
Thiamin 0.1mg8%
Riboflavin 0.1mg4%
Niacin 1.3mg8%
Folate 29.4ug7%
Pantothenic Acid 0.2mg3%
Biotin 5.7ug19%
Choline 11.8mg2%
* Percent Daily Values are based on a 2,000 calorie diet.