This Ingredient
Serving size
Amount per serving
2% fat 11% protein 84% carb
% Daily Value*
Total Fat 1g1%
Saturated 0.2g1%
Monounsaturated 0.1g—
Polyunsaturated 0.4g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 76.3g28%
Total Protein 10.3g21%
Calcium 15mg1%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.1mg16%
Iodine 0µg0%
Iron 4.6mg26%
Magnesium 22mg5%
Manganese 0.7mg30%
Phosphorus 108mg9%
Potassium 107mg2%
Selenium 33.9ug62%
Sodium 2mg0%
Sulfur 0g
Vitamin A 2IU
Vitamin B6 0mg3%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0.2mg2%
Vitamin K 0.3ug0%
Thiamin 0.8mg65%
Riboflavin 0.5mg38%
Niacin 5.9mg37%
Folate 291ug73%
Pantothenic Acid 0.4mg9%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.