This Ingredient
Serving size
Amount per serving
3% fat 28% protein 71% carb
% Daily Value*
Total Fat 1.3g2%
Saturated 0.3g2%
Monounsaturated 0.1g—
Polyunsaturated 0.6g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 61.9g23%
Total Protein 24.3g49%
Calcium 138mg11%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.9mg98%
Iodine 0µg0%
Iron 8.6mg48%
Magnesium 338mg80%
Manganese 1.6mg69%
Phosphorus 559mg45%
Potassium 1160mg25%
Selenium 8.2ug15%
Sodium 17mg1%
Sulfur 0g
Vitamin A 52IU
Vitamin B6 0.4mg22%
Vitamin B12 0ug0%
Vitamin C 1.6mg2%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 0µg0%
Thiamin 0.9mg74%
Riboflavin 0.2mg18%
Niacin 2.2mg14%
Folate 658ug165%
Pantothenic Acid 1.6mg31%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.