This Ingredient
Serving size
Amount per serving
4% fat 11% protein 83% carb
% Daily Value*
Total Fat 1.5g2%
Saturated 0.3g2%
Monounsaturated 0.2g—
Polyunsaturated 0.8g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 76.2g28%
Total Protein 9.7g19%
Calcium 20mg2%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.2mg21%
Iodine 0µg0%
Iron 5.1mg28%
Magnesium 25mg6%
Manganese 0.8mg36%
Phosphorus 107mg9%
Potassium 149mg3%
Selenium 14.6ug27%
Sodium 2mg0%
Sulfur 0g
Vitamin A 0IU
Vitamin B6 0mg2%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0.1mg0%
Vitamin K 0.3ug0%
Thiamin 0.7mg61%
Riboflavin 0.4mg34%
Niacin 6mg37%
Folate 268ug67%
Pantothenic Acid 0.2mg5%
Biotin 0µg0%
Choline 10.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet.