This Ingredient
Serving size
Amount per serving
2% fat 8% protein 87% carb
% Daily Value*
Total Fat 1g1%
Saturated 0.3g1%
Monounsaturated 0.3g—
Polyunsaturated 0.3g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 80.9g29%
Total Protein 7.5g15%
Calcium 71mg5%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.3mg32%
Iodine 0µg0%
Iron 3.3mg19%
Magnesium 27mg6%
Manganese 1mg45%
Phosphorus 153mg12%
Potassium 174mg4%
Selenium 19.9ug36%
Sodium 2mg0%
Sulfur 0g
Vitamin A 0IU
Vitamin B6 0.5mg27%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 0.1ug0%
Thiamin 0.6mg50%
Riboflavin 0.1mg4%
Niacin 5.1mg32%
Folate 431ug108%
Pantothenic Acid 0.7mg13%
Biotin 0µg0%
Choline 6mg1%
* Percent Daily Values are based on a 2,000 calorie diet.