This Ingredient
Serving size
Amount per serving
10% fat 25% protein 68% carb
% Daily Value*
Total Fat 3.9g5%
Saturated 0.4g2%
Monounsaturated 0.6g—
Polyunsaturated 1g—
Omega-3s 0.2g—
Omega-6s 0.9g—
Total Carbohydrates 61.6g22%
Total Protein 23.1g46%
Calcium 46mg4%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.8mg90%
Iodine 0µg0%
Iron 4.7mg26%
Magnesium 63mg15%
Manganese 1.2mg52%
Phosphorus 334mg27%
Potassium 852mg18%
Selenium 10.7ug19%
Sodium 5mg0%
Sulfur 0g
Vitamin A 149IU
Vitamin B6 0.1mg8%
Vitamin B12 0ug0%
Vitamin C 1.8mg2%
Vitamin D 0IU
Vitamin E 0.1mg1%
Vitamin K 15.9ug13%
Thiamin 0.7mg60%
Riboflavin 0.2mg19%
Niacin 3.6mg23%
Folate 15ug4%
Pantothenic Acid 1mg19%
Biotin 0µg0%
Choline 157mg29%
* Percent Daily Values are based on a 2,000 calorie diet.