This Ingredient
Serving size
Amount per serving
4% fat 14% protein 81% carb
% Daily Value*
Total Fat 1.5g2%
Saturated 0.3g1%
Monounsaturated 0.2g—
Polyunsaturated 0.6g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 74.7g27%
Total Protein 13g26%
Calcium 21mg2%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.3mg32%
Iodine 0µg0%
Iron 3.3mg18%
Magnesium 53mg13%
Manganese 0.9mg40%
Phosphorus 189mg15%
Potassium 223mg5%
Selenium 63.2ug115%
Sodium 6mg0%
Sulfur 0g
Vitamin A 0IU
Vitamin B6 0.1mg8%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0.1mg1%
Vitamin K 0.1ug0%
Thiamin 0.9mg74%
Riboflavin 0.4mg31%
Niacin 7.2mg45%
Folate 391ug98%
Pantothenic Acid 0.4mg9%
Biotin 0µg0%
Choline 15.1mg3%
* Percent Daily Values are based on a 2,000 calorie diet.