This Ingredient
Serving size
Amount per serving
10% fat 15% protein 74% carb
% Daily Value*
Total Fat 4.4g6%
Saturated 1.2g6%
Monounsaturated 1.3g—
Polyunsaturated 1.3g—
Omega-3s 0.1g—
Omega-6s 0g—
Total Carbohydrates 71.3g26%
Total Protein 14.2g28%
Calcium 35mg3%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.3mg33%
Iodine 0µg0%
Iron 1.9mg11%
Magnesium 58mg14%
Manganese 0.9mg37%
Phosphorus 241mg19%
Potassium 244mg5%
Selenium 78.8ug143%
Sodium 21mg1%
Sulfur 0g
Vitamin A 62IU
Vitamin B6 0.2mg13%
Vitamin B12 0.3ug12%
Vitamin C 0mg0%
Vitamin D 11IU
Vitamin E 0.4mg2%
Vitamin K 0.5ug0%
Thiamin 0.2mg14%
Riboflavin 0.1mg7%
Niacin 2.1mg13%
Folate 29ug7%
Pantothenic Acid 0.9mg18%
Biotin 0µg0%
Choline 78.7mg14%
* Percent Daily Values are based on a 2,000 calorie diet.