This Ingredient
Serving size
Amount per serving
4% fat 27% protein 72% carb
% Daily Value*
Total Fat 1.6g2%
Saturated 0.4g2%
Monounsaturated 0.1g—
Polyunsaturated 0.8g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 61.5g22%
Total Protein 22.9g46%
Calcium 150mg12%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.7mg76%
Iodine 0µg0%
Iron 10.8mg60%
Magnesium 381mg91%
Manganese 1.8mg79%
Phosphorus 489mg39%
Potassium 1190mg25%
Selenium 8.2ug15%
Sodium 30mg1%
Sulfur 0g
Vitamin A 32IU
Vitamin B6 0.4mg22%
Vitamin B12 0ug0%
Vitamin C 4mg4%
Vitamin D 0IU
Vitamin E 0mg0%
Vitamin K 0µg0%
Thiamin 0.6mg47%
Riboflavin 0.1mg7%
Niacin 2.8mg18%
Folate 649ug162%
Pantothenic Acid 1.5mg31%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.