This Ingredient
Serving size
Amount per serving
3% fat 28% protein 72% carb
% Daily Value*
Total Fat 1.1g1%
Saturated 0.2g1%
Monounsaturated 0.2g—
Polyunsaturated 0.5g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 63.4g23%
Total Protein 24.6g49%
Calcium 35mg3%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.8mg84%
Iodine 0µg0%
Iron 6.5mg36%
Magnesium 47mg11%
Manganese 1.4mg60%
Phosphorus 281mg22%
Potassium 677mg14%
Selenium 0.1ug0%
Sodium 6mg0%
Sulfur 0g
Vitamin A 39IU
Vitamin B6 0.5mg32%
Vitamin B12 0ug0%
Vitamin C 4.5mg5%
Vitamin D 0IU
Vitamin E 0.5mg3%
Vitamin K 5ug4%
Thiamin 0.9mg73%
Riboflavin 0.2mg16%
Niacin 2.6mg16%
Folate 479ug120%
Pantothenic Acid 2.1mg43%
Biotin 0µg0%
Choline 96.4mg18%
* Percent Daily Values are based on a 2,000 calorie diet.