This Ingredient
Serving size
Amount per serving
3% fat 28% protein 71% carb
% Daily Value*
Total Fat 1.3g2%
Saturated 0.3g2%
Monounsaturated 0.1g—
Polyunsaturated 0.5g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 60g22%
Total Protein 23.5g47%
Calcium 110mg8%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.8mg94%
Iodine 0µg0%
Iron 8.3mg46%
Magnesium 184mg44%
Manganese 1.5mg67%
Phosphorus 424mg34%
Potassium 1110mg24%
Selenium 9ug16%
Sodium 16mg1%
Sulfur 0g
Vitamin A 50IU
Vitamin B6 0.4mg21%
Vitamin B12 0ug0%
Vitamin C 1.5mg2%
Vitamin D 0IU
Vitamin E 0.4mg3%
Vitamin K 5ug4%
Thiamin 0.9mg71%
Riboflavin 0.2mg17%
Niacin 2.1mg13%
Folate 633ug158%
Pantothenic Acid 1.5mg30%
Biotin 0µg0%
Choline 94.7mg17%
* Percent Daily Values are based on a 2,000 calorie diet.