This Ingredient
Serving size
Amount per serving
12% fat 10% protein 81% carb
% Daily Value*
Total Fat 4.7g6%
Saturated 0.7g3%
Monounsaturated 1.3g—
Polyunsaturated 2.2g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 74.3g27%
Total Protein 9.4g19%
Calcium 7mg1%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.3mg35%
Iodine 0µg0%
Iron 2.7mg15%
Magnesium 127mg30%
Manganese 0.5mg21%
Phosphorus 210mg17%
Potassium 287mg6%
Selenium 15.5ug28%
Sodium 35mg2%
Sulfur 0g
Vitamin A 214IU
Vitamin B6 0.6mg37%
Vitamin B12 0ug0%
Vitamin C 0mg0%
Vitamin D 0IU
Vitamin E 0.5mg3%
Vitamin K 0.3ug0%
Thiamin 0.4mg32%
Riboflavin 0.2mg15%
Niacin 3.6mg23%
Folate 19ug5%
Pantothenic Acid 0.4mg8%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.