This Ingredient
Serving size
Amount per serving
4% fat 31% protein 68% carb
% Daily Value*
Total Fat 1.5g2%
Saturated 0.3g1%
Monounsaturated 0.3g—
Polyunsaturated 0.6g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 58.3g21%
Total Protein 26.1g52%
Calcium 103mg8%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.8mg92%
Iodine 0µg0%
Iron 6.7mg37%
Magnesium 192mg46%
Manganese 1.6mg71%
Phosphorus 421mg34%
Potassium 1060mg23%
Selenium 8.2ug15%
Sodium 13mg1%
Sulfur 0g
Vitamin A 53IU
Vitamin B6 0.4mg22%
Vitamin B12 0ug0%
Vitamin C 1.4mg2%
Vitamin D 0IU
Vitamin E 0.1mg0%
Vitamin K 9ug8%
Thiamin 0.6mg46%
Riboflavin 0.3mg26%
Niacin 2.8mg18%
Folate 423ug106%
Pantothenic Acid 1mg20%
Biotin 0µg0%
Choline 95.8mg17%
* Percent Daily Values are based on a 2,000 calorie diet.