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Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

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This Ingredient

Serving size

Amount per serving

Calories347

3% fat 25% protein 72% carb

% Daily Value*

Total Fat 1.2g2%

Saturated 0.2g1%

Monounsaturated 0.2g—

Polyunsaturated 0.4g—

Omega-3s 0g—

Omega-6s 0g—

Total Carbohydrates 62.6g23%

Total Protein 21.4g43%

Calcium 113mg9%

Chloride 0mg0%

Chromium 0µg0%

Copper 0.9mg99%

Iodine 0µg0%

Iron 5.1mg28%

Magnesium 176mg42%

Manganese 1.2mg50%

Phosphorus 411mg33%

Potassium 1390mg30%

Selenium 27.9ug51%

Sodium 12mg1%

Sulfur 0g

Vitamin A 0IU

Vitamin B6 0.5mg28%

Vitamin B12 0ug0%

Vitamin C 6.3mg7%

Vitamin D 0IU

Vitamin E 0.2mg1%

Vitamin K 5.6ug5%

Thiamin 0.7mg59%

Riboflavin 0.2mg16%

Niacin 1.2mg7%

Folate 525ug131%

Pantothenic Acid 0.8mg16%

Biotin 0µg0%

Choline 66.2mg12%

* Percent Daily Values are based on a 2,000 calorie diet.