This Ingredient
Serving size
Amount per serving
3% fat 27% protein 73% carb
% Daily Value*
Total Fat 1.1g1%
Saturated 0.2g1%
Monounsaturated 0.1g—
Polyunsaturated 0.6g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 61.3g22%
Total Protein 22.5g45%
Calcium 83mg6%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.7mg78%
Iodine 0µg0%
Iron 6.7mg37%
Magnesium 138mg33%
Manganese 1.1mg48%
Phosphorus 406mg32%
Potassium 1360mg29%
Selenium 3.2ug6%
Sodium 12mg1%
Sulfur 0g
Vitamin A 0IU
Vitamin B6 0.4mg23%
Vitamin B12 0ug0%
Vitamin C 4.5mg5%
Vitamin D 0IU
Vitamin E 0.2mg1%
Vitamin K 5.6ug5%
Thiamin 0.6mg51%
Riboflavin 0.2mg17%
Niacin 2.1mg13%
Folate 394ug99%
Pantothenic Acid 0.8mg16%
Biotin 0µg0%
Choline 65.9mg12%
* Percent Daily Values are based on a 2,000 calorie diet.