This Ingredient
Serving size
Amount per serving
3% fat 26% protein 74% carb
% Daily Value*
Total Fat 1.1g1%
Saturated 0.4g2%
Monounsaturated 0.1g—
Polyunsaturated 0.5g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 62.4g23%
Total Protein 21.9g44%
Calcium 175mg13%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.8mg93%
Iodine 0µg0%
Iron 5.5mg30%
Magnesium 189mg45%
Manganese 1.4mg62%
Phosphorus 447mg36%
Potassium 1390mg30%
Selenium 12.9ug23%
Sodium 14mg1%
Sulfur 0g
Vitamin A 0IU
Vitamin B6 0.4mg26%
Vitamin B12 0ug0%
Vitamin C 5.3mg6%
Vitamin D 0IU
Vitamin E 0.2mg1%
Vitamin K 6ug5%
Thiamin 0.7mg54%
Riboflavin 0.2mg18%
Niacin 2mg12%
Folate 482ug121%
Pantothenic Acid 1.1mg22%
Biotin 0µg0%
Choline 0mg0%
* Percent Daily Values are based on a 2,000 calorie diet.