This Ingredient
Serving size
Amount per serving
17% fat 15% protein 70% carb
% Daily Value*
Total Fat 7g9%
Saturated 1.5g7%
Monounsaturated 1.7g—
Polyunsaturated 2.8g—
Omega-3s 0g—
Omega-6s 0g—
Total Carbohydrates 65.2g24%
Total Protein 13.6g27%
Calcium 159mg12%
Chloride 0mg0%
Chromium 0µg0%
Copper 0.5mg58%
Iodine 0µg0%
Iron 7.6mg42%
Magnesium 248mg59%
Manganese 3.3mg145%
Phosphorus 557mg45%
Potassium 508mg11%
Selenium 18.7ug34%
Sodium 4mg0%
Sulfur 0g
Vitamin A 2IU
Vitamin B6 0.6mg35%
Vitamin B12 0ug0%
Vitamin C 4.2mg5%
Vitamin D 0IU
Vitamin E 1.2mg8%
Vitamin K 0ug0%
Thiamin 0.1mg10%
Riboflavin 0.2mg15%
Niacin 0.9mg6%
Folate 82ug21%
Pantothenic Acid 1.5mg29%
Biotin 0µg0%
Choline 69.8mg13%
* Percent Daily Values are based on a 2,000 calorie diet.